As I sit here, about to give birth to my second daughter in a few weeks, I can't help but reflect on the past three years since I had my...

Have you ever taken a personality test? Maybe you've heard of the Myers-Briggs Type Indicator, the Enneagram, or the Big Five personality...

Coaching is about helping people achieve their goals, but what motivates people to work towards those goals? The principle of avoiding...

Have you ever heard of a birth plan? Of course you have! It's almost a rite of passage for new moms-to-be. Some spend hours crafting the...