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Why Personality Tests Can Be Limiting and How to Embrace Complexity

Have you ever taken a personality test? Maybe you've heard of the Myers-Briggs Type Indicator, the Enneagram, or the Big Five personality traits. These tests are often used in coaching and personal development to help people understand themselves and others better. But do they really capture the complexity of who we are as individuals?


I don't think so. I believe that personality tests can be limiting and even harmful if we rely too heavily on them to define ourselves and others.


For starters, let's consider how these tests work. They typically assign people to a specific category or type based on a set of questions or assessments. But what happens when someone doesn't fit neatly into one category or another? What about people with introverted and extroverted tendencies or who make decisions based on logic and emotion? These tests can't capture the full range of human experience and behaviour.


Furthermore, these tests can reinforce limiting beliefs and biases. For example, if someone takes a test and is labelled a "Challenger" or a "Helper," they may start to believe that those traits define them completely. This can make it harder to see ourselves and others more nuanced and complexly. Additionally, it's important to note that this reinforcement of limiting beliefs and biases doesn't only apply to us as individuals but also to our children. Have you ever noticed how children who are labelled as "shy" or "outgoing" from a young age tend to internalize those labels and may have a more challenging time breaking out of them later in life? By placing these labels on them, we may unintentionally limit their potential and influence how they see themselves and others. It's important to encourage our children to embrace their full range of traits and tendencies and avoid pigeonholing them into any particular label or category.


Another problem with personality tests is that they can lead to expectations and assumptions about others. If you know someone's personality type, you may start to assume that they will always act a certain way or have certain preferences. This can prevent us from truly getting to know people as individuals and can even lead to misunderstandings and conflict.


So, what's the alternative? How can we embrace the complexity of human nature without relying on labels and categories? One approach is to practice mindfulness and self-awareness. We can understand ourselves and others holistically by paying attention to our thoughts, feelings, and behaviours in the present moment. We can recognize that we are not static beings but rather dynamic and constantly evolving.


Another approach is to focus on strengths and values rather than personality traits. Instead of trying to fit ourselves and others into categories, we can celebrate the unique strengths and talents that make us who we are. We can also identify and prioritize our core values, which can help guide our decisions and actions more authentically and meaningfully.


In conclusion, while personality tests can be helpful tools in specific contexts, we should be cautious about relying on them too heavily. They can be limiting and even harmful if we use them to define ourselves and others in narrow and one-dimensional ways. Instead, let's embrace the complexity of human nature and celebrate the diverse range of strengths, talents, and values that make us who we are.



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27 feb
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Completely agree with that and that's the reason coaching or therapy haven't worked for me in the past. It's all about labels and diagnosis but I feel I am more compelx than that and don't want to be limited to that

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