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Breaking Free from Anxiety and Survival Mode: A Guide for Busy Moms

As a busy mother, you understand the challenges of balancing multiple tasks and often feeling like you're just getting by. But when does this feeling of "survival" turn into a hindrance to your well-being and happiness? How can you tell if you've become trapped in anxiety and survival mode?

Here are some signs that you may be stuck in anxiety and survival mode:

  1. Constant worry: If you find yourself worrying about everything, from work over your family’s safety to the state of the world, this can be a sign that you are in a state of anxiety.

  2. Overwhelm: If you feel like there are not enough hours in the day to get everything done, this can indicate that you are in survival mode, trying to keep up with the demands of life.

  3. Lack of self-care: When you’re in survival mode, taking care of yourself is often the first thing to go. If you’ve been neglecting your physical and emotional well-being, this could be a sign that you are overwhelmed and stuck in this mode.

  4. Disconnection: If you feel disconnected from your life and find it hard to enjoy the things that once brought you joy, this could be a sign that you are in anxiety and survival mode.

But fear not! If you are feeling stuck in anxiety and survival mode, coaching can help you break free. Here's how:

  1. Understanding the root cause: A psychology-informed coach will help you identify the root cause of your anxiety and survival mode. They will work with you to understand the underlying psychological and emotional factors that contribute to your stress and overwhelm.

  2. Developing coping strategies: Your coach will help you develop coping strategies and techniques to manage your thoughts and emotions so that you can feel more in control of your life.

  3. Building resilience: Psychology-informed coaching will help you build resilience, so you can better handle the challenges that come your way and feel more confident in your abilities.

  4. Improving self-care: Your coach will help you prioritize self-care and develop a plan to make time for yourself so that you can feel more recharged and energised.

If you are feeling stuck in anxiety and survival mode, seek support to help you break free. By working with a coach who understands the connection between psychology and well-being, you can gain a deeper understanding of yourself, develop new skills and strategies, and create a more fulfilling life for yourself and your family!

You will get through this, mummy!

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