Workbook: Release the pressure - 5 Step Action plan

"Imagine what you could do with all that energy you’re wasting on striving for something unrealistic and feeling mum guilt?" - This action plan is going to give you tools that help you to work out what works for you. YOU! Not for society, not for social media, not necessarily for your friends or your current boss. The plan will take guide you through a 5 steps action plan. The steps are research-backed and with background info and explanations as well as reflection prompts and powerful questions.