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Hi, I am Antonia and I am passionate about supporting you

Let me help you thrive in your journey as a mother and a woman. Together, we can figure it all out and make your life easier.

As a fellow mom, I know how it feels to be overwhelmed and lost in the journey of motherhood. It's a major life transformation that can bring feelings of excitement, joy, and fulfilment but also ones of confusion, anxiety, and grief. When I became a mom, I experienced all of these emotions and more. 

I was surprised at how little support there was available to make this significant life shift easier for moms. That's when I made it my mission to provide other moms with the support I wished I had when I first became a mom. So, I made a bold move and quit my career to pursue a Master's degree in Psychology and Neuroscience of Mental Health and a coaching qualification, all to make your life easier!

I want you to know that I am here for you. As someone who has been in your shoes, I understand what you're going through. I know how hard it can be to navigate the ups and downs of motherhood while also trying to stay true to yourself. That's why I'm here to help you thrive in your journey in motherhood and as a woman.

My priority is empowering you through psychology-informed coaching.

I believe in you and your capabilities!


My Qualifications

  • Multitasking, busy wife and mum of two little girls

  • Qualified Coach (ICF certified ACC)

  • MSc in Psychology & Neuroscience of Mental Health 

  • Course Certificate: "The Science of Well-Being" (Yale University)

  • Course Certificate: "Introduction to Psychology" (Yale University)

  • Psychological First Aid trained

  • BA and MA  degree holder

  • And most importantly, a proven track record: over 150 happy, empowered mums and counting.

Empowering mothers through psychology-informed coaching and mental health support

My Approach

  • Supportive, non-judgmental and listening beyond your words

  • Empathetic support and empowering guidance through every stage of motherhood

  • Tailored solutions incorporating the best of psychology and coaching

  • Your transformation relies on personalisation: Every mother's journey is unique

  • Real, deep change takes time and dedication: it is a marathon, not a sprint

  • Flexibility is vital to suit the needs and schedules of busy mums

  • Progress not perfection

  • Gentle yet challenging to achieve lasting, meaningful results


Myles, Mum of 2

When we first began our coaching journey, I felt overwhelmed by the constant juggling act of my responsibilities as a mother and the pressures of my career. The weight of mum guilt was bearing down on me, and anxiety had become an unwelcome companion. I was unsure if I could ever strike the right balance, and the stress was taking its toll on both my mental and physical well-being.


However, from our very first session, you created a safe and non-judgmental space for me to share my concerns openly. Your empathetic listening and keen understanding of my challenges provided me with a profound sense of relief. You taught me to acknowledge my feelings and fears without judgment, and through your guidance, I began to understand that I was not alone in my struggles.


I cannot begin to express how much your support has meant to me. You have not only helped me become a better mother to my children but also a more present and supportive wife to my husband.


Thank you so much for your support and guidance during my tough times. I will cherish the lessons and tools you have shared with me for years to come. Take care and may you continue to help more mums like us :)


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